

Interactive – With Yourself!Fitness you will be in a one-on-one
training situation with Maya. Maya will respond to your needs and guide
you through your workout giving you step-by-step coaching from warm-up
to cool-down.
Personalized – Maya will create a unique,
personalized exercise program driven by your specific health and fitness
goals. When you are ready to workout, choose the place and the music
that fit your mood and start on the path to a sleeker, stronger you.
Responsive Trainer – By tracking your effort (through perceived level
of exertion ratings), Maya is able to alter the course and difficulty of
a workout as it progresses to match your personal needs for the day.
Maya will keep track of this information for each workout and modify the
long-term fitness program to match your performance over time.
Tutorial – If you are ever unsure of how to perform an aerobic routine
or you just can’t figure out how to properly perform a certain exercise,
simply activate the tutorial feature and Maya will take time out of the
workout and teach you what you need to know. In the tutorial, Maya
explains each step in detail with the help of an animated model. While
in the Tutorial Mode, you can control both the camera and speed to focus
on the part of the move that is difficult for you. Once you understand,
simply return to the workout and Maya will pick up where you left off.
Fully Customized Workouts – You can customize your workout by selecting
one of six focus areas for the day (Weight Loss, Lower body, Core,
Upper body, Cardio, Flexibility). Maya will take your choice into
account as she builds your routine, integrating your chosen focus area
with your long term fitness goals. By combining your daily focus with
your long-term goals, Maya keeps the workouts interesting and fun, but
also makes sure you achieve your desired results.
Personal Profile –
Before you begin the Yourself!Fitness program, Maya will guide you
through a series of strength and flexibility tests and ask you to build a
personal profile including basic information such as age, height,
gender and weight. She will use all this information to build a health
and fitness program that fits your body, your mind and your schedule.
Installation Note: The archive contains 2 CDs in Bin Cue formats and an EXE file.
Use an ISO software to mount the Bin Cue image files, Install, then replace installed EXE file with the one provided.
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